Track Shack

Stay Safe on Every Run or Walk

• Inform friends or family of your exercise destination and expected return time.
• Charge your cell phone and carry it with you.
• Carry a small light source in a pouch on your person or in your car.
• Keep your keys with you and secure your home or car while exercising.
• Stay alert to your surroundings.
• Walk or run facing traffic.
• Prefer daylight for outdoor activities.
• Exercise with a known companion whenever possible.
• Stay in familiar areas and vary your route pattern.
• Avoid heavily wooded, poorly lit, or secluded areas, especially if alone.
• Use headphones sparingly — if at all, only one earbud.
• Wear bright and reflective clothing and shoes to improve visibility.
• Minimize jewelry while exercising.
• Carry a whistle or high-decibel alarm device.
• If followed, seek the nearest residence, business, or group of people.
• If you observe suspicious activity, contact your local Sheriff’s Office immediately.