Race Day Prep:
Your First Race Made Simple
Get ready to crush your first race! From pre-race planning to race day strategies and post-race recovery, we’ve got all the tips and tricks to help you feel confident, prepared, and ready to enjoy every step of the journey.
Pre-Race Tips
- Register Early: Save $5–$15 and commit to your training in advance.
- Invite Friends: Exercising with friends keeps you accountable and makes race day more fun.
- Choose Clothes Wisely: Stick with the gear you trained in — never wear brand-new apparel on race day.
- Know Before You Go: Pick up your bib starting Wednesday before race day at Track Shack. Review race instructions for parking, directions, and last-minute reminders.
- Arrive Early: Get to the start at least 45 minutes early. Line up by pace — faster runners in front, walkers toward the back.
Race Day Tips
- Pre-Race Fuel: Eat light 2 hours before — carbs like toast, pancakes, or a smoothie.
- Hydration: Drink 8–12 oz per hour before the race. Walk through water stops and continue hydrating during and after.
- Race Day Bib Pickup: If you missed early pickup, grab your bib at the race site on race morning.
- Bib Number & B-Tag: Pin your bib to the front. The B-Tag on the back ensures accurate timing.
- Pacing: Stick to your training — don’t try anything new on race day.
- Race Etiquette: Review proper race conduct to stay safe and respectful on course. Learn more
Post-Race Tips
- Keep Moving: Walk through the finish line and chute to cool down and reduce soreness.
- Hydrate: Drink water immediately, then add sports drinks to replenish electrolytes.
- Stretch: After cooling down, stretch your legs and lower back to aid recovery.
- Plan Your Next Race: Set a new goal to avoid the post-race slump.
- Join a Training Program: Stay motivated with Track Shack’s Zero to Fit, Five & Dime, or MarathonFest.