Welcome to the world of running and walking.
Jumpstart your fitness goals and register for your first 5K! Here are five simple steps to get you on track:
The Proper Gear
Stop by Track Shack for a custom shoe fitting. A shoe expert will work with you to find the best shoe for your feet.
Proper apparel such as moisture wicking shirts, a good fitting bra and socks make all the difference when beginning an exercise program. With the right shoes and apparel, your body, feet, knees and back will thank you.
View store hours and map to Track Shack.
Start Moving: Walk, Jog, or Run!
Choose a safe, well-lit path and get started! Visit our safety tips to stay safe while exercising.
Track Shack offers group training programs for all abilities, led by experienced coaches and designed to provide guidance and support on your fitness journey.
Local run clubs also provide a supportive and social way to stay motivated.
Zero to Fit is a training program for adults that uses running and walking to improve overall health and fitness in a social, supportive, and group coached environment. Zero to Fit meets twice a week for 10 weeks. Join and go from zero to fit!
Next session begins on Monday, January 12, 2026
Got the need for speed? “Five and Dime" offers serious coaching and friendly competition in a social atmosphere. This group-coached program emphasizes speed, strength and conditioning through track workouts, running drills, tempo training and hill runs.
Next session begins on Tuesday, January 13, 2026.
MarathonFest is a group coached 3 day-a-week training program for the Half and Full Marathon distance. We offer three group workouts each week targeting speed, strength, and endurance.
Next session begins on Saturday, January 24, 2026.
The Galloway training method is a unique run/walk/run® style of training that minimizes injuries and enables participants to achieve their goal of completing a marathon or half marathon.
Next session begins on Saturday, January 24, 2026.
Fitness & Nutrition
Three primary factors affect athletic performance: genetics, training, and nutrition. You cannot control your genetic makeup, but you can control how you train and what you eat.
Power up your performance by paying close attention to:
- Proper hydration
- Pre-workout and pre-race foods
- Timing of meals and snacks
- Choosing meals for speedy recovery
Event Calendar
If you’ve never experienced a road race, now is the perfect time! There’s nothing quite like running or walking with thousands of fitness enthusiasts and crossing the finish line with a sense of accomplishment.
Here's how:
- Find a race that works with your schedule and location
- Register early – Be sure to take advantage of the early registration price
- Plan ahead – Visit the event calendar
- Read our race day tips!
Remember to Stretch
Stretching isn’t just about flexibility—it’s a key part of staying healthy, improving performance, and running efficiently.
Top Five Reasons to Stretch:
- Maintain and improve joint range of motion.
- Reduce injury risk.
- Improve running efficiency by developing better posture and body mechanics.
- Improve recovery time by boosting circulation.
- Improve performance.
Take It a Step Further: Join a Good Form Running Clinic
Combine stretching with proper running technique to get the most out of your workouts. Good Form Running (GFR) Clinics help runners of all levels run faster, easier, and with less risk of injury. In small, hands-on classes, you’ll:
- Learn and practice the four fundamentals of running form
- Receive video analysis of your stride and posture
- Work on drills to improve efficiency, reduce fatigue, and prevent injury
Stretch, learn, and run smarter; your body will thank you every step of the way.