Track Shack

AdventHealth Breast Cancer Care Fund was created to help save the lives of women who cannot afford clinical breast cancer exams and annual mammograms-the most effective tool in the fight against breast cancer.

"This special fund is allowing our clinical team to do some incredible things for the women of central Florida.  Thank you for helping these women receive the best medical care and early detection regardless of insurance or ability to pay.” 
--Courtney Staup, AdventHealth Foundation

Please consider FUNDRAISING or making a DONATION to the AdventHealth Breast Cancer Care Fund. 

How to Get Started Fundraising

Step 1- REGISTER FOR THE 5K (link)

Step 2- Create your fundraising page (link)

Step 3- Shop with purpose (link)

Step 4- Ask friends and family to donate to your page

Donate or raise money to receive special race number recognition, earn badges and win prizes. Prizes includes: Track Shack Gift Card, Brooks Shoes and more! 

Contact AdventHealth

If you, a friend, or a loved one could benefit from the AdventHealth Breast Cancer Care Fund, we encourage you to contact our fund coordinator today at (407) 303-3486.

Pick up your bib and shirt at Track Shack (1104 N. Mills Ave., Orlando, FL 32803). Photo ID or Check-In Pass is required for bib pickup. 

Wednesday, September 9- Friday, September 11
10:00 AM – 6:00 PM

Bib pickup also available at the race beginning at 6:00 AM

Picking Up for Others/Group Pickup
Participants may pick up on behalf of others by presenting a copy of the participant's photo ID or Check-In Pass.

If you’re picking up for 3 or more participants, please bring a reusable bag.

If you are picking up for a group larger than 10, please contact us at info@trackshack.com 24 hours prior to pick up to speed up number pick up.

Pickup Up Bib Numbers After Race and Shirt Exchanges
We do not reserve runner amenities for individuals who do not pick up prior to the race. However, you may go to Track Shack to see if there are any leftover tees. In addition, if you would like to exchange a size you may go to the store to see if available and exchange accordingly. Availability and sizing not guaranteed. 

All participants will receive a virtual goodie bag via email with everything you need for a smooth race day, including: Course map, Race instructions, Special offers and Race promotions.

The 5K starts and finishes on Park Avenue. The scenic route takes you down Interlachen Avenue, lined with beautiful homes and lush greenery, to Alabama Drive, where you'll enjoy a stunning view of Lake Maitland. 

Parking

Limited race day side street parking available near Park Avenue. Free all day parking available in 7 municipal parking lots within one block of Park Avenue. Two parking garages available:

1) New York Ave. at W. Canton Ave (free parking)
2) South Park Avenue at Lyman (paid parking)

B-Tag
The B-Tag by ChronoTrack is the timing device used to score participants. The B-Tag is attached to the back of your runner bib. 

In order to receive an accurate time, please confirm your bib is:

Clearly visible on the FRONT of the torso.
Unaltered or modified. Do not fold or wrinkle or you risk breaking the timing chip.
Pinned in all four corners so the timing chip stays flat.
Not covered with jackets, water bottles, etc so as not to block the reading of the timing chip.

Race Results
Same day results available at www.TrackShack.com

Awards
Awards and Brooks gift goes to:
Top five overall female runners 
Top female finisher in the master division
Top three female finishers in each age division. 
Top female finisher in the push rim wheelchair division. 

Note: Participants who prefer not to disclose their gender are not eligible for awards. Top five female finishers are awarded based on gun time, all other awards are based on net time. ONLY Runners and walkers who wear the designated B-Tag are included in the race results. Eight and above are eligible for awards.

Track Shack sees the sport of running as a lifestyle for everybody. Our store, events, and training programs are welcoming spaces where runners, walkers, and wheelchair athletes of all ages and abilities can feel free to reach their fitness goals and feel accomplished and seen. 

Wheelchair Athletes
Wheelchair athletes are welcome at Track Shack events. Participants may use either a push-rim or handcycle wheelchair and must wear a helmet. Push-rim athletes are eligible for awards, which are presented to the top overall male, female, and nonbinary/genderqueer finishers. Handcycle athletes will be placed in an exhibition category, are not eligible for awards, and must remain behind the lead cyclist for safety.
For more information on wheelchair participation, please email info@trackshack.com.

Athletes With Disabilities (AWD)
Track Shack strives to accommodate Athletes With Disabilities whenever possible. If you are an AWD and interested in participating in a Track Shack event, please email info@trackshack.com to discuss what accommodations may be available based on your individual needs. While accommodations are not guaranteed, our team will review each request on an individualized, event-by-event basis.

Nonbinary/Genderqueer Athletes
Track Shack offers a nonbinary/genderqueer gender category at our timed events. Awards are presented to the top nonbinary/genderqueer athlete.

Athletes may select the nonbinary/genderqueer category during race registration. To update an existing registration profile, please contact info@trackshack.com to change a registration profile.  

Can’t make it to the race but still want to experience the excitement and achievement?  Sign up to run the virtual race!

• Register online by September10

Bib Pick-Up OR Shipping
Participants can pick up their packets at Track Shack (September 9-11). Shipping is available for those who wish to have the race packet mailed to their home. Packets will be shipped starting the week of September 7. Domestic shipping only.

Share Your Experience
Post your virtual race photo, tag Track Shack and use hashtag
#TrackShackVirtual and #CelebrationofRunning5K
- Instagram @orlandotrackshack 
- Facebook @TrackShackRun 

Entry Fees
All entry fees and registrations are non-refundable. 

Bib Swap
Do not swap your bib. Bib swaps are strictly prohibited. Individuals who are found swapping bibs will be removed from the results and/or will have their registration voided.

Transferring Your Registration to a New Participant
We allow transfers to new participants for a $15 transfer fee (plus processing fees).

How to Transfer:

1. Log in to your participant account (or create one if you don’t have one).
2. Click “YOUR REGISTRATIONS.”
3. Select “VIEW REGISTRATION” for the event you want to transfer.
4. At the bottom right-hand side, click “REGISTRATION OPTIONS.”
5. Choose “TRANSFER.”
6. Enter the name and email address of the person receiving your registration.
7. Choose whether you want to pay the fee or pass the fee to the new participant.

Important: The transfer is not complete until the new participant accepts the registration.
Deadline: Transfers must be completed before bib pickup begins.

Bandits/Non-Registered Participants on Course
Individuals who participate in our events but who are not properly registered are strictly prohibited and will be ejected from the course. Please do not participate if you are not properly registered; you will disrupt the event for individuals who have taken the appropriate steps to register properly.

Races are held rain or shine. Track Shack Events (TSE) may delay, shorten, cancel, alter any event or course or delay the start time due to weather or for any other reasons within or not within the control of TSE. 

In the event of extreme weather conditions, TSE, as advised by the Police and Fire/EMS Departments, reserves the right to cancel the race or convert it to an untimed “fun run” without advance notice. Should this be necessary, participants will receive event amenities. As event decisions are made, communication will be issued through the any of following methods: text, email, website and/or social media. 

All entry fees are non-refundable, and may not be deferred toward a future event. 

Event Alert System
A color-coded Event Alert System (EAS) will communicate the status of course conditions to participants leading up to and on race day. The levels range from Low (green) to Moderate (yellow) to High (red) to Extreme (black) based primarily on the weather, as well as other conditions.

All participants should familiarize themselves with the Event Alert System prior to the race, remain alert for directions from race officials and announcers and take precautions to prepare properly for varying weather conditions on race day.

Event Alert System table:

Course Cut Off Times
We are committed to providing access for runners, walkers and wheelchair athletes in our events. However, we must institute course time limits to adhere to municipal requirements.  Participants must be able to maintain a 15 minute per mile pace. Participants who are unable to maintain that pace will be directed on to the sidewalk by race officials. Those who finish outside of the time limit may not be recorded as official finishers and may not receive full on-course support from Aid Stations and traffic personnel. 

Stroller Policy
Safety for all participants is our first priority and we are happy to permit strollers for a fun family outing. With thousands of runners and walkers sharing the road, this event is not a place for speed with a stroller. The policy below will help keep our youngest and oldest participants safe and having fun.

• Stroller/jogger operators start behind designated stroller signage.
• Stroller/jogger operators may walk/jog no faster than 12 minute per mile, a safe operating speed. If your speed goes faster than 12 minutes per mile pace, you may be disqualified.
• Stroller/jogger operators must yield the right of way to runners. Stroller/Joggers can tip easily and cannot turn quickly. Please do not weave through packs of runners. 

Strollers are strictly prohibited at the following races:

• OUC Orlando Half Marathon
• AdventHealth Corporate 5K
• U Can Finish 5 Mile
• Winter Park Road Race 10K

AdventHealth employees receive a $5 discount while supplies last. Coupon code is required for online registration. Code distributed by AdventHealth Contact: Lisa.Taylor1@AdventHealth.com

Be a part of your favorite Track Shack running events and cheer on the thousands of athletes as they race to the finish line. Make a difference in the Central Florida running community by signing up to be a Track Shack Volunteer! Track Shack Events staff provides race day instruction on these volunteer duties.

Volunteers must be 13 years of age or older.

Sign Up!
Email volunteer@trackshack.com 

Follow us on social media for the latest updates, tips, and behind-the-scenes moments!

Instagram

@LadyTrackShack_5k

@OrlandoTrackShack

Facebook

Lady Track Shack Group

Track Shack